How to Tie Your Own Speargun Bands

Roman Castro +

How to make your own Speargun Bands SPEARGUN BAND INSTRUCTION VIDEO - Watch this video to see how to make a speargun band... DON'T KNOW HOW LONG TO MAKE YOUR BAND? - SpearItCo has a great write up on how to measure and calculate speargun band length.

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How To Hold Your Breath Longer In One Evening

Roman Castro +

by | April 2, 2014 | Featured, Freediving, Spearfishing | 2 Comments

For free In your home Without getting wet Do you wish you could hold your breath longer? You can improve your breath hold. It's easy with this simple technique. Hold Your Breath Longer - Breath Hold Proof Go grab your stop watch (or use the timer on your phone)...

Beat The Stuck On The Surface Blues: Can These Help You Equalize?

Roman Castro +

by | February 13, 2014 | Featured, Freediving, Reviews, Spearfishing | 1 Comment

Do you have trouble clearing? Equalizing is one of the hardest things to learn. Some people can just do it. For others, it is a constant struggle that keeps them at the surface or worse; discourages and causes them to quit spearfishing and freediving all together....

Step by Step Guide to Learn Equalizing Before You Blow Out an Ear Drum

Roman Castro +

by | May 17, 2013 | Freediving, How to Spearfish | 2 Comments

Stuck on the surface? This one is for Reggie. He is new to spearfishing and was having some trouble clearing. Welcome to the tribe. Be Nice To Your Ears If you start to feel pain DO NOT go any deeper. You could rupture your ear and all kinds of bad stuff will happen...

FII Level 1 Freediver Day 2

Roman Castro +

by | April 2, 2013 | Featured, Freediving | 0 Comments

Freediving - Beat my deepest dive 3 times On Route To Freediving Spot - We set off at about 1:30pm from Oceanside Harbor on Captain Leo's roomy vessel the "Aries". We had enough room for 6 students plus one FII Instructor Brandon. On the way to the dive site Brandon...

FII Level 1 Freediver Day 1

Roman Castro +

by | March 31, 2013 | Freediving | 0 Comments

Everything I expected and more After much waiting I finally got to take the FII Level 1 Freediver 2 day class with Brandon Gross of Deep Freedive. Day one went great. Here is a quick breakdown. Class is in session Brandon did a great job of explaining all the concepts...