This is the most efficient way I could find to get into shape.
My original intent was to do this on my own to get into better diving shape. After I tweeted about it (@spearoblog) I had received some good feedback from Ryan (@paperlessNAV). We went back and forth then I asked him to join me. He accepted!! His wife and friend are doing it too.
I know it’s last minute but now I’m inviting YOU to join us.
We start TODAY.
100 Burpees for 100 Days
Do it and keep motivated by reporting your progress. On twitter you use these hash tags. #100Burpees100Days #Day001 #SpearoBlogChallenge
If you don’t have twitter report your progress on our SpearoNation Facebook Group.
If you are not on FB, Twitter, or Instagram you can comment on the daily video I’ll be putting up to report my progress. These can be found here Roman Castro Vlog: 100 Burpees for 100 Days Challenge
If you dont know how to do a Burpee here is a youtube video of a burpee.
Are You In?
Comment below or on social media if you are in!! Remember to use the hash tags: #ImIn #100Burpees100Days #SpearoBlogChallenge
Let’s Get Started
OK now you know what to do. Good luck! You can do it!